Angie Heaven v500m/2:00r...5 row
3,500
Meters
18:19.5
Time
2:37.0
Pace
186
Calories
148
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 28:19.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 103 |
October 06, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.5 | 3,500 | 2:37.0 | 90 | 609 | 25 | 148 | |
| 2:56.5 | 500 | 2:56.5 | 64 | 509 | 21 | 122 | |
| r: 2:00 | 29 | ||||||
| 5:22.4 | 1,000 | 2:41.2 | 84 | 580 | 25 | 144 | |
| r: 2:00 | 22 | ||||||
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 26 | 154 | |
| r: 2:00 | 28 | ||||||
| 5:05.8 | 1,000 | 2:32.9 | 98 | 635 | 26 | 160 | |
| r: 2:00 | 23 | ||||||
| 2:25.2 | 500 | 2:25.2 | 114 | 694 | 28 | 163 | |
| r: 2:00 | 32 | ||||||
| r134 |
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Workout Graph
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