Angie Heaven v4:00/2:00r...7 row
3,738
Meters
19:00.0
Time
2:32.4
Pace
202
Calories
149
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 33:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 117 |
October 07, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,738 | 2:32.4 | 99 | 637 | 26 | 149 | |
| 4:00.0 | 742 | 2:41.7 | 83 | 585 | 26 | 139 | |
| r: 2:00 | 158 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 27 | 139 | |
| r: 2:00 | 5 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 27 | 144 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 26 | 148 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 27 | 156 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 27 | 160 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 787 | 2:32.4 | 99 | 630 | 27 | 157 | |
| r: 2:00 | 8 | ||||||
| r235 |
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Workout Graph
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