Angie Heaven v1:00/1:00r...7 row
2,086
Meters
10:00.0
Time
2:23.8
Pace
116
Calories
145
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,329 |
| Overall Time | 17:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 267 |
| Drag Factor | 115 |
October 10, 2026 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,086 | 2:23.8 | 118 | 696 | 25 | 145 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 23 | 101 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 152 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 24 | 146 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 27 | 163 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | 151 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | 158 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 25 | 150 | |
| r: 1:00 | 20 | ||||||
| r243 |
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Workout Graph
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