Angie Heaven v750m/2:00r...5 row
3,750
Meters
17:51.4
Time
2:22.8
Pace
212
Calories
162
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 27:51.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 105 |
October 11, 2026 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:51.4 | 3,750 | 2:22.8 | 120 | 712 | 26 | 162 | |
| 3:36.4 | 750 | 2:24.2 | 117 | 698 | 26 | 147 | |
| r: 2:00 | 33 | ||||||
| 3:31.8 | 750 | 2:21.2 | 124 | 730 | 27 | 162 | |
| r: 2:00 | 25 | ||||||
| 3:39.5 | 750 | 2:26.3 | 112 | 688 | 25 | 162 | |
| r: 2:00 | 25 | ||||||
| 3:36.8 | 750 | 2:24.5 | 116 | 697 | 26 | 164 | |
| r: 2:00 | 22 | ||||||
| 3:26.9 | 750 | 2:17.9 | 133 | 748 | 27 | 177 | |
| r: 2:00 | 28 | ||||||
| r133 |
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Workout Graph
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