Angie Heaven v3:00/2:00r...5 row
3,187
Meters
15:00.0
Time
2:21.1
Pace
181
Calories
159
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,280 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 117 |
October 12, 2026 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,187 | 2:21.1 | 124 | 724 | 25 | 159 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 25 | 147 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 25 | 155 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 25 | 158 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 26 | 165 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 26 | 172 | |
| r: 2:00 | 22 | ||||||
| r93 |
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Workout Graph
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