Angie Heaven v5:00/2:00r...5 row
4,173
Meters
21:00.0
Time
2:30.9
Pace
228
Calories
154
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,240 |
| Overall Time | 31:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 115 |
October 27, 2026 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,173 | 2:30.9 | 102 | 651 | 25 | 154 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 25 | 153 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 25 | 156 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 25 | 154 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 757 | 2:38.5 | 88 | 600 | 26 | 154 | |
| r: 2:00 | 6 | ||||||
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 26 | 153 | |
| r: 2:00 | 25 | ||||||
| r67 |
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Workout Graph
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