Maurice Ward 30:00 row
6,453
Meters
30:00.0
Time
2:19.4
Pace
376
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 125 |
June 09, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,453 | 2:19.4 | 129 | 752 | 376 | 21 | 140 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 760 | 76 | 21 | 134 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 740 | 74 | 21 | 137 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 750 | 75 | 21 | 141 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 750 | 75 | 20 | 145 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 760 | 76 | 22 | 147 |
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Workout Graph
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