Elle Lynch v1:00/1:00r...7 row
1,567
Meters
10:00.0
Time
3:11.4
Pace
83
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,886 |
| Overall Time | 17:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 149 |
October 10, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,567 | 3:11.4 | 50 | 498 | 32 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 480 | 27 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 600 | 38 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 31 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 274 | 3:38.9 | 33 | 420 | 31 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 124 | 4:01.9 | 25 | 420 | 28 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 32 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 720 | 38 | |
| r: 1:00 | 17 | |||||
| r319 |
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Workout Graph
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