Elle Lynch v750m/2:00r...5 row
3,750
Meters
23:21.6
Time
3:06.8
Pace
198
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 33:21.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 35 |
| Stroke Count | 885 |
| Drag Factor | 149 |
October 11, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.6 | 3,750 | 3:06.8 | 54 | 508 | 35 | |
| 3:45.2 | 750 | 2:30.1 | 103 | 671 | 38 | |
| r: 2:00 | 68 | |||||
| 4:51.0 | 750 | 3:14.0 | 48 | 482 | 33 | |
| r: 2:00 | 115 | |||||
| 5:07.3 | 750 | 3:24.8 | 41 | 456 | 35 | |
| r: 2:00 | 43 | |||||
| 5:17.6 | 750 | 3:31.7 | 37 | 442 | 33 | |
| r: 2:00 | 45 | |||||
| 4:20.6 | 750 | 2:53.7 | 67 | 538 | 39 | |
| r: 2:00 | 28 | |||||
| r299 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.