Stephane LESELLIER v0:45/0:45r...20 BikeErg
9,147
Meters
15:00.0
Time
1:38.3
Pace
380
Calories
| Rest Distance | 4,537 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,684 |
| Overall Time | 30:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1520 |
| RPM | 83 |
| Revolution Count | 1247 |
| Power/kg | 3.6 |
| Drag Factor | 145 |
October 26, 2026 11:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,147 | 1:38.3 | 367 | 1520 | 83 | |
| 0:45.0 | 430 | 1:44.6 | 305 | 1360 | 77 | |
| r: 0:45 | 275 | |||||
| 0:45.0 | 451 | 1:39.7 | 352 | 1440 | 81 | |
| r: 0:45 | 240 | |||||
| 0:45.0 | 444 | 1:41.3 | 336 | 1440 | 80 | |
| r: 0:45 | 267 | |||||
| 0:45.0 | 456 | 1:38.6 | 364 | 1520 | 81 | |
| r: 0:45 | 243 | |||||
| 0:45.0 | 458 | 1:38.2 | 369 | 1520 | 83 | |
| r: 0:45 | 252 | |||||
| 0:45.0 | 458 | 1:38.2 | 369 | 1520 | 83 | |
| r: 0:45 | 264 | |||||
| 0:45.0 | 458 | 1:38.2 | 369 | 1520 | 83 | |
| r: 0:45 | 172 | |||||
| 0:45.0 | 454 | 1:39.1 | 359 | 1520 | 81 | |
| r: 0:45 | 235 | |||||
| 0:45.0 | 458 | 1:38.2 | 369 | 1520 | 83 | |
| r: 0:45 | 242 | |||||
| 0:45.0 | 457 | 1:38.4 | 367 | 1520 | 83 | |
| r: 0:45 | 210 | |||||
| 0:45.0 | 452 | 1:39.5 | 355 | 1440 | 84 | |
| r: 0:45 | 269 | |||||
| 0:45.0 | 456 | 1:38.6 | 364 | 1520 | 84 | |
| r: 0:45 | 236 | |||||
| 0:45.0 | 457 | 1:38.4 | 367 | 1520 | 84 | |
| r: 0:45 | 227 | |||||
| 0:45.0 | 464 | 1:36.9 | 384 | 1600 | 85 | |
| r: 0:45 | 241 | |||||
| 0:45.0 | 458 | 1:38.2 | 369 | 1520 | 85 | |
| r: 0:45 | 237 | |||||
| 0:45.0 | 458 | 1:38.2 | 369 | 1520 | 85 | |
| r: 0:45 | 207 | |||||
| 0:45.0 | 462 | 1:37.4 | 379 | 1520 | 85 | |
| r: 0:45 | 233 | |||||
| 0:45.0 | 461 | 1:37.6 | 376 | 1520 | 85 | |
| r: 0:45 | 190 | |||||
| 0:45.0 | 469 | 1:35.9 | 396 | 1600 | 84 | |
| r: 0:45 | 198 | |||||
| 0:45.0 | 489 | 1:32.0 | 449 | 1760 | 85 | |
| r: 0:45 | 99 | |||||
| r4,537 |
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Workout Graph
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