Stephane LESELLIER v1:00/1:00r...7 BikeErg
9,319
Meters
16:00.0
Time
1:43.0
Pace
372
Calories
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,459 |
| Overall Time | 23:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1395 |
| RPM | 82 |
| Revolution Count | 1310 |
| Power/kg | 3.14 |
| Drag Factor | 126 |
October 30, 2026 19:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,319 | 1:43.0 | 320 | 1395 | 82 | |
| 1:00.0 | 648 | 1:32.5 | 441 | 1800 | 92 | |
| r: 1:00 | 266 | |||||
| 2:00.0 | 1,201 | 1:39.9 | 351 | 1500 | 84 | |
| r: 1:00 | 311 | |||||
| 3:00.0 | 1,722 | 1:44.5 | 306 | 1340 | 80 | |
| r: 1:00 | 221 | |||||
| 4:00.0 | 2,232 | 1:47.5 | 282 | 1260 | 78 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 1,699 | 1:45.9 | 294 | 1300 | 80 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 1,180 | 1:41.6 | 333 | 1440 | 86 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 637 | 1:34.1 | 419 | 1680 | 90 | |
| r: 1:00 | 41 | |||||
| r1,140 |
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Workout Graph
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