Jean Filtamere v1:00/1:00r...7 row
3,667
Meters
16:00.0
Time
2:10.8
Pace
223
Calories
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,923 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 132 |
October 30, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,667 | 2:10.8 | 156 | 836 | 21 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 22 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 21 | |
| r: 1:00 | 177 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 22 | |
| r: 1:00 | 171 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 840 | 22 | |
| r: 1:00 | 179 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 22 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 22 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 | |
| r: 1:00 | 196 | |||||
| r1,256 |
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Workout Graph
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