Jean Filtamere v1000m/1:00r...4 row
4,000
Meters
17:24.1
Time
2:10.5
Pace
248
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 21:24.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 130 |
October 31, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.1 | 4,000 | 2:10.5 | 157 | 855 | 21 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 916 | 22 | |
| r: 1:00 | 175 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 915 | 21 | |
| r: 1:00 | 177 | |||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 796 | 21 | |
| r: 1:00 | 182 | |||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 800 | 22 | |
| r: 1:00 | 198 | |||||
| r732 |
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Workout Graph
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