Justin Ramsay 20:00 row
5,030
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 116 |
October 17, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,030 | 1:59.2 | 206 | 1005 | 335 | 20 |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 20 |
| 8:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 19 |
| 12:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 21 |
| 16:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 21 |
| 20:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 73 | 22 |
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Workout Graph
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