Justin Ramsay 4x3:00/2:00r row
3,314
Meters
12:00.0
Time
1:48.6
Pace
246
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,529 |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 121 |
October 21, 2026 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,314 | 1:48.6 | 273 | 1230 | 21 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 21 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 21 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 22 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 23 | |
| r215 |
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Workout Graph
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