Justin Ramsay 6x500m/1:30r row
3,000
Meters
10:08.7
Time
1:41.4
Pace
244
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,261 |
| Overall Time | 19:08.7 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 108 |
October 22, 2026 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.7 | 3,000 | 1:41.4 | 335 | 1443 | 27 | |
| 1:32.7 | 500 | 1:32.7 | 439 | 1786 | 30 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 27 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 28 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 27 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 27 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 27 | |
| r261 |
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