Justin Ramsay 10:00 row
2,715
Meters
10:00.0
Time
1:50.4
Pace
196
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 112 |
October 25, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,715 | 1:50.4 | 259 | 1176 | 196 | 23 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 42 | 23 |
| 4:00.0 | 534 | 1:52.3 | 247 | 1140 | 38 | 23 |
| 6:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 23 |
| 8:00.0 | 536 | 1:51.9 | 250 | 1140 | 38 | 22 |
| 10:00.0 | 555 | 1:48.1 | 277 | 1230 | 41 | 25 |
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Workout Graph
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