Justin Ramsay 20:00 row
5,161
Meters
20:00.0
Time
1:56.2
Pace
354
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 111 |
October 26, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,161 | 1:56.2 | 223 | 1062 | 354 | 20 |
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 18 |
| 8:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 69 | 19 |
| 12:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 70 | 21 |
| 16:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 72 | 22 |
| 20:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 77 | 23 |
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Workout Graph
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