Justin Ramsay 5:06 row
1,363
Meters
5:06.5
Time
1:52.4
Pace
97
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 111 |
October 29, 2026 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.5 | 1,363 | 1:52.4 | 246 | 1139 | 97 | 22 |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 23 |
| 5:06.5 | 27 | 2:00.3 | 201 | 553 | 1 | 9 |
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Workout Graph
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