Justin Ramsay v2:30/0:30r...10 row
6,576
Meters
25:00.0
Time
1:54.0
Pace
459
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,734 |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 108 |
November 02, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,576 | 1:54.0 | 236 | 1101 | 22 | |
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 19 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1128 | 21 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1200 | 23 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1128 | 23 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1032 | 23 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1032 | 24 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1080 | 23 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 22 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1104 | 24 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1152 | 25 | |
| r: 0:30 | 18 | |||||
| r158 |
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Workout Graph
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