Kate Campbell v2:00/1:00r...6 row
3,484
Meters
15:00.0
Time
2:09.1
Pace
215
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 21:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 137 |
October 18, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,484 | 2:09.1 | 162 | 860 | 21 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 21 | |
| r: 1:00 | 188 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 20 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 21 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 21 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 20 | |
| r: 1:00 | 146 | |||||
| r910 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.