Kate Campbell v250m/0:45r...6 row
1,500
Meters
5:51.1
Time
1:57.0
Pace
102
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,063 |
| Overall Time | 10:21.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
| Drag Factor | 135 |
October 22, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.1 | 1,500 | 1:57.0 | 218 | 1045 | 26 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 26 | |
| r: 0:45 | 116 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 25 | |
| r: 0:45 | 103 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 25 | |
| r: 0:45 | 101 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 26 | |
| r: 0:45 | 97 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 27 | |
| r: 0:45 | 77 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 28 | |
| r: 0:45 | 69 | |||||
| r563 |
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Workout Graph
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