Kate Campbell v2:00/1:00r...8 row
3,787
Meters
16:00.0
Time
2:06.7
Pace
239
Calories
| Rest Distance | 950 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 125 |
October 23, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,787 | 2:06.7 | 172 | 896 | 22 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 23 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 23 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 23 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 23 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 21 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 22 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 21 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 22 | |
| r: 1:00 | 149 | |||||
| r950 |
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Workout Graph
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