Robert Spence 2500m row
2,500
Meters
10:44.0
Time
2:08.8
Pace
152
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 111 |
December 02, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:44.0 | 2,500 | 2:08.8 | 164 | 849 | 152 | 24 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 31 | 22 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 834 | 30 | 24 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 838 | 30 | 25 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 826 | 30 | 26 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 878 | 31 | 28 |
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Workout Graph
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