Robert Spence v3:00/2:00r...6 row
4,080
Meters
18:00.0
Time
2:12.3
Pace
244
Calories
| Rest Distance | 2,178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,258 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 121 |
December 05, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,080 | 2:12.3 | 151 | 813 | 25 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 23 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 24 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 25 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 25 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 25 | |
| r: 2:00 | 404 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 30 | |
| r: 2:00 | 393 | |||||
| r2,178 |
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Workout Graph
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