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Robert Spence v0:45/0:45r...20 row

3,668

Meters

15:00.0

Time

2:02.6

Pace

227

Calories

138

Heart Rate

Rest Distance2,958
Rest Time15:00.0
Overall Distance6,626
Overall Time30:00.0
Average Watts190
Calories Per Hour908
Stroke Rate28
Stroke Count698
Drag Factor128

December 07, 2025 10:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,668 2:02.6 190 908 28 138
0:45.0 180 2:05.0 179 880 21 117
r: 0:45 156
0:45.0 184 2:02.2 191 880 24 128
r: 0:45 153
0:45.0 188 1:59.6 204 960 28 133
r: 0:45 152
0:45.0 184 2:02.2 191 880 28 135
r: 0:45 147
0:45.0 186 2:00.9 198 960 29 138
r: 0:45 150
0:45.0 182 2:03.6 185 880 27 138
r: 0:45 151
0:45.0 178 2:06.4 173 880 28 139
r: 0:45 151
0:45.0 179 2:05.6 176 880 29 139
r: 0:45 149
0:45.0 180 2:05.0 179 880 29 139
r: 0:45 148
0:45.0 173 2:10.0 159 800 27 132
r: 0:45 152
0:45.0 180 2:05.0 179 880 31 137
r: 0:45 148
0:45.0 181 2:04.3 182 880 31 141
r: 0:45 151
0:45.0 179 2:05.6 176 880 31 141
r: 0:45 143
0:45.0 182 2:03.6 185 880 31 142
r: 0:45 146
0:45.0 181 2:04.3 182 880 27 142
r: 0:45 149
0:45.0 190 1:58.4 211 960 29 146
r: 0:45 143
0:45.0 190 1:58.4 211 960 29 147
r: 0:45 141
0:45.0 185 2:01.6 195 960 32 144
r: 0:45 142
0:45.0 187 2:00.3 201 960 29 145
r: 0:45 143
0:45.0 198 1:53.6 239 1040 29 152
r: 0:45 143
r2,958

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Workout Graph

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