Robert Spence v6:00/1:00r...6 row
4,936
Meters
21:00.0
Time
2:07.6
Pace
305
Calories
140
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,854 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 133 |
December 08, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,936 | 2:07.6 | 168 | 871 | 24 | 140 | |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 870 | 24 | 135 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 24 | 139 | |
| r: 1:00 | 194 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 26 | 139 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 24 | 144 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 25 | 141 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 23 | 143 | |
| r: 1:00 | 156 | ||||||
| r918 |
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Workout Graph
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