Robert Spence v0:20/0:10r...8 row
672
Meters
2:40.0
Time
1:59.0
Pace
40
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,712 |
| Overall Time | 7:50.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 190 |
| Drag Factor | 116 |
December 09, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 672 | 1:59.0 | 207 | 900 | 31 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 24 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 36 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 36 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 36 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | |
| r: 4:00 | 804 | |||||
| r1,040 |
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Workout Graph
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