Robert Spence v500m/1:00r...6 row
3,000
Meters
12:40.1
Time
2:06.6
Pace
186
Calories
139
Heart Rate
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 18:40.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 144 |
December 10, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.1 | 3,000 | 2:06.6 | 172 | 880 | 26 | 139 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 22 | 133 | |
| r: 1:00 | 201 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 24 | 137 | |
| r: 1:00 | 199 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 27 | 138 | |
| r: 1:00 | 197 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 28 | 142 | |
| r: 1:00 | 197 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 28 | 142 | |
| r: 1:00 | 193 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 28 | 147 | |
| r: 1:00 | 202 | ||||||
| r1,189 |
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Workout Graph
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