Robert Spence v1500m/2:00r...4 row
6,000
Meters
26:15.5
Time
2:11.2
Pace
362
Calories
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,467 |
| Overall Time | 34:15.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 135 |
December 12, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.5 | 6,000 | 2:11.2 | 155 | 827 | 26 | |
| 6:27.2 | 1,500 | 2:09.0 | 163 | 855 | 25 | |
| r: 2:00 | 382 | |||||
| 6:35.3 | 1,500 | 2:11.7 | 153 | 819 | 26 | |
| r: 2:00 | 313 | |||||
| 6:39.6 | 1,500 | 2:13.2 | 148 | 801 | 26 | |
| r: 2:00 | 358 | |||||
| 6:33.3 | 1,500 | 2:11.1 | 155 | 832 | 28 | |
| r: 2:00 | 414 | |||||
| r1,467 |
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Workout Graph
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