Robert Spence v500m/2:00r...8 row
4,000
Meters
17:08.3
Time
2:08.5
Pace
243
Calories
| Rest Distance | 3,057 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,057 |
| Overall Time | 33:08.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 119 |
December 15, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.3 | 4,000 | 2:08.5 | 165 | 850 | 24 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 22 | |
| r: 2:00 | 354 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 23 | |
| r: 2:00 | 409 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 23 | |
| r: 2:00 | 387 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 25 | |
| r: 2:00 | 386 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 25 | |
| r: 2:00 | 381 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 26 | |
| r: 2:00 | 371 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 30 | |
| r: 2:00 | 358 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 26 | |
| r: 2:00 | 411 | |||||
| r3,057 |
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Workout Graph
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