Robert Spence v250m/0:45r...12 row
3,000
Meters
11:49.0
Time
1:58.1
Pace
195
Calories
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 20:49.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 134 |
December 16, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.0 | 3,000 | 1:58.1 | 212 | 990 | 27 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 25 | |
| r: 0:45 | 126 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 30 | |
| r: 0:45 | 133 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 29 | |
| r: 0:45 | 150 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 30 | |
| r: 0:45 | 150 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 28 | |
| r: 0:45 | 120 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | |
| r: 0:45 | 148 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 29 | |
| r: 0:45 | 148 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 27 | |
| r: 0:45 | 148 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 24 | |
| r: 0:45 | 148 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 26 | |
| r: 0:45 | 121 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 27 | |
| r: 0:45 | 131 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 29 | |
| r: 0:45 | 148 | |||||
| r1,671 |
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Workout Graph
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