Robert Spence v1:40/0:20r...10 row
3,897
Meters
16:40.0
Time
2:08.3
Pace
236
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,538 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 140 |
December 17, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,897 | 2:08.3 | 166 | 849 | 26 | |
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 26 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 25 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 22 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 26 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 28 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 26 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 26 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 28 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 27 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 28 | |
| r: 0:20 | 59 | |||||
| r641 |
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Workout Graph
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