Robert Spence v1:00/3:00r...8 row
2,121
Meters
8:00.0
Time
1:53.1
Pace
147
Calories
136
Heart Rate
| Rest Distance | 4,495 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,616 |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 136 |
December 19, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,121 | 1:53.1 | 242 | 1102 | 29 | 136 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 22 | 121 | |
| r: 3:00 | 602 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 132 | |
| r: 3:00 | 578 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | 135 | |
| r: 3:00 | 568 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 31 | 137 | |
| r: 3:00 | 574 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 32 | 138 | |
| r: 3:00 | 553 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 141 | |
| r: 3:00 | 528 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 30 | 142 | |
| r: 3:00 | 522 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 34 | 149 | |
| r: 3:00 | 570 | ||||||
| r4,495 |
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Workout Graph
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