Robert Spence v1000m/1:00r...5 row
5,000
Meters
21:19.9
Time
2:07.9
Pace
312
Calories
131
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,859 |
| Overall Time | 26:19.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 130 |
December 23, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.9 | 5,000 | 2:07.9 | 167 | 877 | 25 | 131 | |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 27 | 120 | |
| r: 1:00 | 145 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 24 | 123 | |
| r: 1:00 | 163 | ||||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 830 | 22 | 129 | |
| r: 1:00 | 174 | ||||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 26 | 139 | |
| r: 1:00 | 177 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 27 | 145 | |
| r: 1:00 | 200 | ||||||
| r859 |
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Workout Graph
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