Robert Spence v1:00/2:00r...9 row
5,961
Meters
25:00.0
Time
2:05.8
Pace
375
Calories
135
Heart Rate
| Rest Distance | 3,297 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,258 |
| Overall Time | 43:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 903 |
| Drag Factor | 130 |
December 24, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,961 | 2:05.8 | 176 | 900 | 26 | 135 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 | 111 | |
| r: 2:00 | 384 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 25 | 130 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 29 | 130 | |
| r: 2:00 | 395 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 870 | 26 | 135 | |
| r: 2:00 | 374 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 25 | 137 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 26 | 138 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 26 | 142 | |
| r: 2:00 | 342 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 27 | 144 | |
| r: 2:00 | 342 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 153 | |
| r: 2:00 | 386 | ||||||
| r3,297 |
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Workout Graph
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