Robert Spence v750m/2:00r...5 row
3,750
Meters
16:33.2
Time
2:12.4
Pace
236
Calories
139
Heart Rate
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,534 |
| Overall Time | 26:33.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 130 |
December 27, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.2 | 3,750 | 2:12.4 | 151 | 855 | 24 | 139 | |
| 3:08.2 | 750 | 2:05.4 | 177 | 899 | 25 | 132 | |
| r: 2:00 | 386 | ||||||
| 3:09.0 | 750 | 2:06.0 | 175 | 895 | 26 | 138 | |
| r: 2:00 | 366 | ||||||
| 3:11.2 | 750 | 2:07.4 | 169 | 866 | 26 | 136 | |
| r: 2:00 | 243 | ||||||
| 4:02.0 | 750 | 2:41.3 | 83 | 699 | 20 | 140 | |
| r: 2:00 | 385 | ||||||
| 3:02.8 | 750 | 2:01.8 | 193 | 964 | 27 | 150 | |
| r: 2:00 | 404 | ||||||
| r1,784 |
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Workout Graph
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