Robert Spence v4:00/2:00r...4 row
3,867
Meters
16:00.0
Time
2:04.1
Pace
246
Calories
139
Heart Rate
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 157 |
December 30, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,867 | 2:04.1 | 183 | 922 | 28 | 139 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 27 | 125 | |
| r: 2:00 | 401 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 26 | 137 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 29 | 142 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 30 | 152 | |
| r: 2:00 | 404 | ||||||
| r1,442 |
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Workout Graph
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