Robert Spence v500m/2:00r...5 row
3,500
Meters
14:39.4
Time
2:05.6
Pace
220
Calories
128
Heart Rate
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 24:39.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 137 |
December 31, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.4 | 3,500 | 2:05.6 | 177 | 900 | 27 | 128 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 25 | 119 | |
| r: 2:00 | 335 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 27 | 126 | |
| r: 2:00 | 376 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 28 | 126 | |
| r: 2:00 | 375 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 28 | 132 | |
| r: 2:00 | 383 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 31 | 140 | |
| r: 2:00 | 382 | ||||||
| r1,851 |
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Workout Graph
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