Robert Spence v2:00/1:00r...8 row
3,827
Meters
16:00.0
Time
2:05.4
Pace
239
Calories
127
Heart Rate
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,324 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 130 |
January 02, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,827 | 2:05.4 | 177 | 896 | 26 | 127 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 23 | 108 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 23 | 116 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 28 | 125 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 26 | 123 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 28 | 130 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 26 | 135 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 28 | 138 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 30 | 145 | |
| r: 1:00 | 180 | ||||||
| r1,497 |
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Workout Graph
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