Robert Spence v4:00/2:00r...5 row
4,541
Meters
20:00.0
Time
2:12.1
Pace
271
Calories
119
Heart Rate
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,318 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 148 |
January 04, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,541 | 2:12.1 | 152 | 813 | 21 | 119 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 20 | 107 | |
| r: 2:00 | 390 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 21 | 113 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 21 | 119 | |
| r: 2:00 | 365 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 20 | 123 | |
| r: 2:00 | 363 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 26 | 137 | |
| r: 2:00 | 386 | ||||||
| r1,777 |
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Workout Graph
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