Robert Spence v1000m/1:00r...4 row
4,000
Meters
16:47.3
Time
2:05.9
Pace
251
Calories
136
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 20:47.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 140 |
January 14, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.3 | 4,000 | 2:05.9 | 175 | 897 | 25 | 136 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 25 | 127 | |
| r: 1:00 | 171 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 23 | 132 | |
| r: 1:00 | 187 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 26 | 137 | |
| r: 1:00 | 80 | ||||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 27 | 150 | |
| r: 1:00 | 201 | ||||||
| r639 |
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Workout Graph
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