Robert Spence v4:00/3:00r...4 row
3,704
Meters
16:00.0
Time
2:09.5
Pace
231
Calories
135
Heart Rate
| Rest Distance | 2,492 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,196 |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 143 |
January 16, 2026 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,704 | 2:09.5 | 161 | 866 | 23 | 135 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 20 | 123 | |
| r: 3:00 | 607 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 22 | 133 | |
| r: 3:00 | 626 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 825 | 23 | 138 | |
| r: 3:00 | 632 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 28 | 149 | |
| r: 3:00 | 627 | ||||||
| r2,492 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.