Robert Spence v1:00/2:00r...5 row
2,997
Meters
13:00.0
Time
2:10.1
Pace
182
Calories
127
Heart Rate
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 161 |
January 18, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,997 | 2:10.1 | 159 | 840 | 21 | 127 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 121 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 20 | 119 | |
| r: 2:00 | 410 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 21 | 120 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 22 | 132 | |
| r: 2:00 | 406 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 143 | |
| r: 2:00 | 411 | ||||||
| r2,042 |
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Workout Graph
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