Robert Spence v3:00/2:00r...5 row
3,574
Meters
15:00.0
Time
2:05.9
Pace
224
Calories
136
Heart Rate
| Rest Distance | 1,950 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 147 |
January 19, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,574 | 2:05.9 | 175 | 896 | 23 | 136 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 21 | 132 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 20 | 127 | |
| r: 2:00 | 402 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 25 | 140 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 25 | 137 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 27 | 145 | |
| r: 2:00 | 444 | ||||||
| r1,950 |
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Workout Graph
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