Robert Spence v6:00/2:00r...6 row
3,650
Meters
15:00.0
Time
2:03.2
Pace
234
Calories
149
Heart Rate
| Rest Distance | 2,162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,812 |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 118 |
January 21, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,650 | 2:03.2 | 187 | 936 | 26 | 149 | |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 870 | 23 | 144 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 28 | 143 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 26 | 147 | |
| r: 2:00 | 372 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 152 | |
| r: 2:00 | 376 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | 155 | |
| r: 2:00 | 320 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | 155 | |
| r: 2:00 | 374 | ||||||
| r2,162 |
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Workout Graph
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