Robert Spence v1000m/2:00r...6 row
6,000
Meters
26:19.0
Time
2:11.5
Pace
361
Calories
126
Heart Rate
| Rest Distance | 2,265 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,265 |
| Overall Time | 38:19.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 137 |
January 25, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:19.0 | 6,000 | 2:11.5 | 154 | 823 | 22 | 126 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 23 | 113 | |
| r: 2:00 | 405 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 23 | 119 | |
| r: 2:00 | 317 | ||||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 22 | 125 | |
| r: 2:00 | 383 | ||||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 22 | 127 | |
| r: 2:00 | 383 | ||||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 23 | 135 | |
| r: 2:00 | 378 | ||||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 24 | 139 | |
| r: 2:00 | 399 | ||||||
| r2,265 |
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Workout Graph
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