Robert Spence v3:00/2:00r...5 row
4,376
Meters
19:00.0
Time
2:10.2
Pace
265
Calories
131
Heart Rate
| Rest Distance | 1,820 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,196 |
| Overall Time | 29:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 137 |
January 26, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,376 | 2:10.2 | 158 | 836 | 22 | 131 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 26 | 130 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 21 | 130 | |
| r: 2:00 | 377 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 23 | 131 | |
| r: 2:00 | 384 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 22 | 130 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 21 | 135 | |
| r: 2:00 | 388 | ||||||
| r1,820 |
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Workout Graph
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