Robert Spence v1:00/1:00r...10 row
2,626
Meters
10:00.0
Time
1:54.2
Pace
180
Calories
146
Heart Rate
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 133 |
January 28, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1080 | 27 | 146 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 137 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 138 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 148 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 149 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | 148 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | 144 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 149 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 150 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 143 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | 156 | |
| r: 1:00 | 171 | ||||||
| r1,607 |
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Workout Graph
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