Robert Spence v2:00/1:00r...7 row
3,995
Meters
17:00.0
Time
2:07.6
Pace
246
Calories
132
Heart Rate
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 129 |
January 30, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,995 | 2:07.6 | 168 | 868 | 24 | 132 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 24 | 129 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 24 | 130 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 25 | 130 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | 130 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 24 | 131 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 23 | 130 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 28 | 146 | |
| r: 1:00 | 197 | ||||||
| r1,258 |
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